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"Feet on the ground, look forward, unlock your knees," Edith Chiang, the instructor of the qigong class, said as she demonstrated the movements.

"During the 'cultural revolution' (1966-76), it was hard to get books. I needed to wait for a week to borrow one and had only two days to finish reading it. I had many regrets because I hadn't finished reading most of the novels," he said.

"Defensive protectionism will not meet the China challenge; only domestic revival can do that."

"Despite growing public participation in exercise, the lack of awareness that this is a science, not just a habit, is taking a toll on exercisers' efforts and even causing serious harm now and then," said Tian Ye, a sports physiology professor at Beijing Sport University and head of the group that compiled the report.

"Every kind of fruit is expensive this year. There were bad frosts last year and the yield was badly affected," said Zhang Yuanhua, a grower who owns an orchard in Beijing's Pinggu district.